In 3 Steps
How to adjust your pillow to the correct height
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Main Questions
This can happen when the pillow is too high or too low for you, as the weight of your head was on your shoulder and not deposited on the pillow, misaligning and causing cervical discomfort. Adjust pillow height.
On the first few nights, you may feel the pillow a little firm, but this is normal as it is an orthopedic pillow. It needs to be a little firmer than conventional pillows to support the weight of the head and to reduce shoulder and neck pain.
Your body will adapt to the new orthotics and come into alignment and you will get used to it and feel the benefits in just a few nights.
O seu corpo irá se adaptar a nova ortopedia e entrar no alinhamento e você ira se acostumar e sentir os benefícios em poucas noites.
We know that the body is sometimes limited to what is new and if you used a pillow that was very soft before, you might find it difficult to adapt. Insist a little more, adjust the height well, and soon your body will adjust.
To make the pillow a little softer, you can remove the layer inside it and place it underneath, inside the pillowcase. This way the pillow will be at the height you need and a little longer to adapt. As the days pass, place the layer inside the pillow again.
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